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Cold Plunging

This is an ongoing collection of videos of Tanjariitta in her element- her pond in Finland. She describes many ways that cold exposure, as a practice, can help with mental, emotional, and spiritual health. For Finnish clients, she offers personal intensives in the countryside that include cold plunges, therapy, somatic sessions, sound healing, yoga Nidra and more. Please contact for full details if you or your group is interested.  

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